World Meditation Day
December 2024, The United Nations proclaimed:
December 21st
World Meditation Day
World Meditation Day is also celebrated
annually on
May 21st
The post that started it all…
Here is a Peek at our FREE
World Meditation Day Programming
Thank you so much for joining us for
World Meditation Day!
Here is everything you need to participate…
Step One:
RSVP your participation.
Step Two:
Using your RSVP we will send you the link to download the World Meditation Day Resource Package …(coming soon!).
Step Three:
Invite your teaching colleagues to join as well using the sample email below.
Step Four:
Before you begin your Meditation on World Meditation Day, watch the instructional video on our WMD playlist and then go over the Five S’s of Meditation with your class:
Silence, Space, Stillness, SBreathe & Share.
Details are in the resource package.
Step Five:
Participate! Listen to one of our pre-selected Mindful Minutes on YouTube or join us for our LIVE STREAM at 10am and 2pm EST.
Step Six:
Debrief the experience with your students and complete the accompanying SEL activity.
Your World Meditation Day Resource Package Includes:
✅ The Five S’s to create a successful meditation
✅ A follow-up SEL activity that aligns with the meditation
✅ A self-regulation assessment
✅ A certificate of participation for your students
✅ A parent newsletter to share your class’s participation in WMD
Choose your Mindful Minute
Click the image to listen to the meditation.
A link will be sent to you after you RSVP to download the WMD package of your choice.
Square Breathing
A Breathing Technique
(6.5 min)
The Dragon
Narrative
(15.5min)
⭐️ Our Favourite ⭐️
Weight - Feeling Heavy
Body Scan
(8.5min )
*best enjoyed laying down* 
Emotions In My Body
Emotional Awareness
(6.5min)
Gratitude Countdown
Gratitude Meditation
(6.5min)
Listen to all Five of Them Here
Click to access the introduction video and the full playlist of World Meditation Day Mindful Minutes
Join us on the 21st for our
⭐️ Live Stream ⭐️
Guided Meditations for Kids
10:00am and 2:00pm EST (15-20 mins)
When you RSVP, we will send along the links and details a little later.
Share the Love!
Example email to share with your colleagues:
SUBJECT: ✨World Meditation Day Participation (The 10,000 student challenge)
(Your greeting here)
May 21st is World Meditation Day! Here is a chance to participate in the 10,000 student challenge - 10,000 students meditating on the same day, across North America. May is also Mental Health Awareness Month so this opportunity for some Mindfulness and Social-Emotional Learning ties in perfectly.
Visit the link, RSVP your participation and download a PDF with everything you need to get involved including an SEL activity, an assessment and a certificate of participation for the students to bring home. It’s all free!
www.dreamwalkersmeditations.com/worldmeditationday
If you have any questions it would be best to contact the website directly.
Be kind to your mind today,
(Your name here)
Check out our full Mindful Minute Library!
These are our general Mindful Minutes. Find their SEL response activities in our resource book
Calm Kids, Calm Classrooms
Live Stream 2024 - 🪨 Weight
Live Stream 2024 - 🐉 Dragon
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