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"Our school has been committed to supporting the positive mental health of all our students and staff every day. Each day, the entire school stops what they are doing for 5-15 minutes to be mindful. At the sound of a chime broadcast over the PA system, students find a spot where they can relax that is spaced from away others, and begin to take deep breaths and just rest. Forty-five seconds after the chime, the Mindful Minutes begin. These include guided visualizations where the students step into the pages of a story in their imagination and live the experience in 4D. Many of the Mindful Minutes are guided with an instructional and experiential aspect to them. There is a focus for each session, including integrity, kindness, finding calm, and self-esteem, to name a few. Everyone at our school looks forward to finding the calm and having a chance to reflect on themselves each day."