Mindfulness Supports
DIY Video Tutorials for Hands-on Mindfulness Tools
Breathing Beads
Create a chain of Breathing Beads as a tangible breathing support for your little ones
Sleep Mask
Create a sleep/darkness mask to minimize distractions and encourage a introspective practice.
Weighted Eye Mask
Create a DIY Weighted Eye Mask to help your little ones find Stillness and maintain a more focused Mindfulness and Meditation practice
Stress Ball
A classic DIY activity that kids love. Use the stress balls as small hand or chest weights to help wiggly students settle