The Foundation of the Dreamwalkers Mindful Minute Program:
The FIVE S’s of Meditation
Silence
Space
Stillness
SBreathe
Share
Getting Started with your own Mindful Minute Practice
Learn alongside your students how to create an effective meditation space and practice in the classroom.
No prep or pre-teaching required - just press play and go.
Follow the Six day introduction schedule below:
1) Watch the instructional Five S’s video for the day
2) Listen to the day’s Mindful Minute, specifically selected for exercising the skill featured in the video
3) Come together to Share your meditation experience
4) If you have our book Calm Kids, Calm Classrooms, complete the follow up SEL activity that aligns with the meditation
Day 1 ~ Introduction
There is no meditation to practice after watching this video. It helps to pique student interest. Their first meditation begins on Day 2.
DAY 2 ~ Silence
Practice with the Forest Soundscape Meditation.
Day 3 ~ Space
Practice with the Stretch and Relax Meditation.
Day 4 ~ Stillness
Practice with the Stillness Practice Meditation.
Day 5 ~ SBreathe
We know, we know… SBreathe isn’t a word. 😉
Practice with the Breathing Tempo Meditation.
Day 6 ~ Share
Choose which meditation to practice with:
Future Self Meditation (6:38)
- or -
the Dragon Meditation (15:21)