World Meditation Day
May 21, 2024
Help us reach our goal of 10,000 students meditating for World Meditation Day!
Help us reach our goal of 10,000 students meditating for World Meditation Day!
Thank you so much for joining us for World Meditation Day!
Download your WMD Package (PDF)
Click the image to download
Square Breathing
A Breathing Technique
(6.5 min)
The Dragon
Narrative
(15.5min)
Weight - Feeling Heavy
Body Scan
(8.5min )
Emotions In My Body
Emotional Awareness
(6.5min)
Gratitude Countdown
Gratitude Meditation
(6.5min)
Listen to your Meditation here:
Here is a review of your day…
Step One:
RSVP your participation.
Step Two:
Using your RSVP we will send you the link to download the World Meditation Day Resource Package …(coming soon!).
Step Three:
Invite your teaching colleagues to join as well using the sample email below.
Step Four:
Before you begin your Meditation on World Meditation Day, watch the instructional video on our WMD playlist and then go over the Five S’s of Meditation with your class:
Silence, Space, Stillness, SBreathe and Share.
Details are in the resource package.
Step Five:
Participate! Listen to one of our pre-selected Mindful Minutes on YouTube or join us for our LIVE STREAM at 10am and 2pm EST.
Step Six:
Debrief the experience with your students and complete the accompanying SEL activity.
Why not enjoy a Mindful Minute every day?!
Over 100 Mindful Minutes to enjoy here:
These are our general Mindful Minutes. Their SEL accompaniments are available from our resource book releasing in June 2024!