Big News: Our Books Are Here! Introducing Calm Kids, Calm Classrooms
Estimated Reading Time: 6 minutes
The wait is over! Dreamwalkers Meditations is thrilled to announce the official launch of two game-changing resources for educators, youth workers, and students: Calm Kids, Calm Classrooms and the companion student workbook, Calm Body, Calm Mind. Together, these resources bring mindfulness and Social-Emotional Learning (SEL) to life in classrooms and homes.
What’s Inside Calm Kids, Calm Classrooms?
Written by Tyler Boyle, a Canadian National and Provincial Award-winning elementary school teacher, Calm Kids, Calm Classrooms is the culmination of years of hands-on experience integrating mindfulness meditation into education. This isn’t just a book—it’s a full program designed to transform classrooms into calm, focused spaces where students can thrive academically, behaviourally, and emotionally.
Here’s what you’ll find:
Over 100 SEL Activities: Aligned with free guided meditations from Dreamwalkers Meditations.
Step-by-Step Instructions: A roadmap for implementing the Mindful Minute program, designed for kids aged 4–13.
The Five S’s Framework: Silence, Space, Stillness, SBreathe, and Share—pillars of meditation that help students find focus and peace.
Curriculum Connections: Tailored strategies that integrate mindfulness into your academic programming.
Teacher-Friendly Design: Zero prep, flexible integration into your existing schedule, and practical tips for busy educators.
This resource proves that meditation isn’t just a “nice-to-have” in education—it’s a proven tool to enhance academic performance, reduce disruptive behaviour, and support mental health.
Introducing Calm Body, Calm Mind: The Student Workbook
To complement Calm Kids, Calm Classrooms, we’ve created Calm Body, Calm Mind, a workbook for kids aged 6–13. This hands-on resource empowers students to engage creatively with mindfulness practices through drawing and writing.
Here’s why your students will love it:
100+ Follow-Up Activities: Aligned with Dreamwalkers’ guided Mindful Minutes.
Interactive Design: Space for students to reflect and respond creatively.
Age-Appropriate Exercises: Tailored to the developmental needs of young learners.
Made for Classroom or Home: Whether used in class or during family mindfulness time, this workbook supports social-emotional growth and self-awareness.
By bridging the gap between guided meditations and creative responses, Calm Body, Calm Mind ensures that mindfulness becomes a meaningful, lasting part of your students’ lives.
Why This Matters
Meditation is proven to improve focus, emotional regulation, and resilience. But more than that, it fosters compassion, empathy, and a sense of calm in kids who might otherwise struggle to navigate life’s challenges.
The research backs it up. A recent study by Dr. Peta Stapleton and Dr. Joe Dispenza found that students who practiced daily meditation experienced:
Improved academic performance.
Enhanced self-regulation skills.
Increased emotional awareness and happiness.
Dreamwalkers Meditations has taken this science and made it practical for educators and families. With these resources, mindfulness is no longer an abstract concept—it’s an actionable practice you can implement today.
Celebrate the Launch
This launch isn’t just about books; it’s about empowering educators, inspiring students, and making mindfulness accessible to all. Join the growing Dreamwalkers community and bring mindfulness into your classroom, school, or home.
Ready to transform your classroom?
Purchase Calm Kids, Calm Classrooms here.
Get the Calm Body, Calm Mind workbook here.
Stream free guided meditations on our YouTube Channel or your favorite audio platform.
Mindfulness has the power to change lives—starting with yours and your students’. Let’s begin this journey together.